A latecomer to the world of fitness and holistic health, I was in my thirties before I ever set foot in a gym.
What I discovered when I embarked on my own fitness journey was a life-changing revelation; the Fountain of Youth is real, and it's within reach.
It's not easy; in fact, it's damn hard. It requires commitment, discipline, dedication and sacrifice. But nothing worthwhile is ever easy.
My revelation quickly evolved into obsession. Learning the theories, techniques and hard science of exercise physiology, and applying the most ancient and time-tested methods of physical training (weightlifting, calisthenics, plyometrics, and martial arts) to the modern athlete; maximizing efficiency, and prioritizing results.